How long is the program?

Three weeks. Preferably, you will come in three weeks in a row for three 90-minute sessions. These sessions could be every other week if that works better for your schedule, but no more than three weeks apart.

Appointments available on Thursdays and Saturdays

How much does it cost?

$475 or 3 payments of $160

What's included?

• Three in-person & individual 90-minute sessions that will be customized for you and your health goals.

Week 1 - we'll be addressing the mind / mindset

Week 2 - we'll be addressing the body / somatic healing

Week 3 - we'll be addressing the breath / breathwork

• Email, text and Voxer support throughout your time in the program and one week after its completion.

• A workbook to keep you on track. Includes your homework assignments and a toolbox of resources that are invaluable, and for you to use forever!

Is massage included?

No. While massage would complement your time in the program beautifully, these sessions are focused on the other aspects of healing that will empower you to have more control of your health between massage sessions and beyond.

You will be using your body in a different way. Movement will be involved, along with guided visualizations, systematic relaxation and restorative breathwork on the table.